Nutrinews n°3 – Juin 2025 : Prévenir, soulager, guérir - synergies efficaces des herbes et épices dans notre cuisine
- Natalia Roncari
- 2 juin
- 1 min de lecture
Dernière mise à jour : 12 juin
Dans ce nouveau numéro, plongez au cœur des secrets les mieux gardés des traditions culinaires et médicinales. Vous découvrirez comment certaines associations d’herbes et d’épices peuvent agir en synergie pour renforcer l’immunité, réguler le cholestérol, stabiliser la glycémie, soulager les douleurs, soutenir le transit et même protéger votre cerveau.
🌿 Au sommaire :
Les 5 meilleures épices anti-cholestérol
Celles qui régulent naturellement la glycémie
Des infusions pour prévenir les troubles cognitifs
Les épices qui soulagent l’inflammation et les douleurs
Les duos digestifs pour relancer le transit
Et bien plus encore…
✨ Des conseils pratiques, des doses claires, des usages simples et accessibles pour transformer chaque repas en geste santé.
Une lettre d’information à conserver précieusement, pour vivre mieux, plus longtemps, en pleine vitalité.
La Nutrinews est disponible ici : https://heyzine.com/flip-book/a8d279b99b.html
1
Searing the Beef
Sear beef fillets on high heat for 2 minutes per side to form a golden crust. Let it cool before proceeding to keep the beef tender.
1
Searing the Beef
Sear beef fillets on high heat for 2 minutes per side to form a golden crust. Let it cool before proceeding to keep the beef tender.
1
Searing the Beef
Sear beef fillets on high heat for 2 minutes per side to form a golden crust. Let it cool before proceeding to keep the beef tender.
1
Searing the Beef
Sear beef fillets on high heat for 2 minutes per side to form a golden crust. Let it cool before proceeding to keep the beef tender.
Notes
1
Season the good fresh beef fillets with salt and black pepper. Heat olive oil in a pan over high heat and sear the fillets for 2 minutes per side until it fully browned. Remove the beef from the pan and brush with a thin layer of mustard. Let it cool.
1
Season the good fresh beef fillets with salt and black pepper. Heat olive oil in a pan over high heat and sear the fillets for 2 minutes per side until it fully browned. Remove the beef from the pan and brush with a thin layer of mustard. Let it cool.
1
Season the good fresh beef fillets with salt and black pepper. Heat olive oil in a pan over high heat and sear the fillets for 2 minutes per side until it fully browned. Remove the beef from the pan and brush with a thin layer of mustard. Let it cool.
1
Season the good fresh beef fillets with salt and black pepper. Heat olive oil in a pan over high heat and sear the fillets for 2 minutes per side until it fully browned. Remove the beef from the pan and brush with a thin layer of mustard. Let it cool.
Instructions
Quality Fresh 2 beef fillets ( approximately 14 ounces each )
Quality Fresh 2 beef fillets ( approximately 14 ounces each )
Quality Fresh 2 beef fillets ( approximately 14 ounces each )
Beef Wellington
Beef Wellington
Fusion Wizard - Rooftop Eatery in Tokyo
Author Name
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Beef Wellington is a luxurious dish featuring tender beef fillet coated with a flavorful mushroom duxelles and wrapped in a golden, flaky puff pastry. Perfect for special occasions, this recipe combines rich flavors and impressive presentation, making it the ultimate centerpiece for any celebration.
Servings :
4 Servings
Calories:
813 calories / Serve
Prep Time
30 mins
Prep Time
30 mins
Prep Time
30 mins
Prep Time
30 mins
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