Les soupes ? Mixer ou pas ?
- Natalia Roncari
- 18 sept. 2024
- 1 min de lecture
Dernière mise à jour : il y a 4 jours
❓L’éternelle question : mixer ou pas les soupes, a une belle réponse scientifique !
🍜Les soupes faites maison mixées cassent les fibres, mais toutes les vitamines sont bien présentes.
Les effets des fibres sur l'intestin sont un peu moins nets que quand elles sont entières
Par exemple :
100 g de soupe de poireau mixée apportent 1 g de fibres, tandis que 100 g de poireau cuit en renferment jusqu’à 3 g.
Poireaux en deux textures : recette du livre
C'est scientifiquement prouvé que les fibres :
🫛 donnent plus de satiété
🫛réduisent le taux du “mauvais” cholestérol
🫛luttent contre la constipation
🫛améliore la santé de la flore intestinale.
Soupe “brûle-graisses”, recette du livre “100 soupes - 100 % santé” en promotion sur le site
Cordialement,
Natalia Roncari
1
Searing the Beef
Sear beef fillets on high heat for 2 minutes per side to form a golden crust. Let it cool before proceeding to keep the beef tender.
1
Searing the Beef
Sear beef fillets on high heat for 2 minutes per side to form a golden crust. Let it cool before proceeding to keep the beef tender.
1
Searing the Beef
Sear beef fillets on high heat for 2 minutes per side to form a golden crust. Let it cool before proceeding to keep the beef tender.
1
Searing the Beef
Sear beef fillets on high heat for 2 minutes per side to form a golden crust. Let it cool before proceeding to keep the beef tender.
Notes
1
Season the good fresh beef fillets with salt and black pepper. Heat olive oil in a pan over high heat and sear the fillets for 2 minutes per side until it fully browned. Remove the beef from the pan and brush with a thin layer of mustard. Let it cool.
1
Season the good fresh beef fillets with salt and black pepper. Heat olive oil in a pan over high heat and sear the fillets for 2 minutes per side until it fully browned. Remove the beef from the pan and brush with a thin layer of mustard. Let it cool.
1
Season the good fresh beef fillets with salt and black pepper. Heat olive oil in a pan over high heat and sear the fillets for 2 minutes per side until it fully browned. Remove the beef from the pan and brush with a thin layer of mustard. Let it cool.
1
Season the good fresh beef fillets with salt and black pepper. Heat olive oil in a pan over high heat and sear the fillets for 2 minutes per side until it fully browned. Remove the beef from the pan and brush with a thin layer of mustard. Let it cool.
Instructions
Quality Fresh 2 beef fillets ( approximately 14 ounces each )
Quality Fresh 2 beef fillets ( approximately 14 ounces each )
Quality Fresh 2 beef fillets ( approximately 14 ounces each )
Beef Wellington
Beef Wellington
Fusion Wizard - Rooftop Eatery in Tokyo
Author Name
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Beef Wellington is a luxurious dish featuring tender beef fillet coated with a flavorful mushroom duxelles and wrapped in a golden, flaky puff pastry. Perfect for special occasions, this recipe combines rich flavors and impressive presentation, making it the ultimate centerpiece for any celebration.
Servings :
4 Servings
Calories:
813 calories / Serve
Prep Time
30 mins
Prep Time
30 mins
Prep Time
30 mins
Prep Time
30 mins
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