🎯 Pack Minceur – vitalité : votre allié santé !
- Natalia Roncari
- 29 mai
- 1 min de lecture
💡 Une approche globale, naturelle et bienveillante, pensée pour les femmes de plus de 50 ans qui veulent se sentir mieux dans leur corps et dans leur tête.
Ventre gonflé, digestion capricieuse, quelques kilos en trop ?
Découvrez ma méthode globale pour retrouver légèreté, vitalité et silhouette affinée… en douceur.
🌟 3 livres complémentaires pour un vrai déclic santé :
Mon programme "ventre plat" cure minceur 10 jours
→ 100 recettes légères et gourmandes, conseils digestifs, compléments naturels, techniques anti-ballonnements.
Une journée pour soi (3D)
→ D-tox, D-stock, D-stress : un programme complet basé sur la chronobiologie, avec routines bien-être, respiration, automassages et vidéos.
Le guide Microbiote – OFFERT
→ 60 pages ultra claires pour comprendre et prendre soin de votre flore intestinale + 40 recettes et un programme "Microbiote au top".
✅ Recettes anti-inflammatoires✅ Astuces validées par la science✅ Vidéos exclusives✅ Routines efficaces et douces
🎁 2 BONUS offerts :
eBooks inclus pour lire partout, sur tous vos appareils
Livraison Mondial Relay offerte (France Métropolitaine)
Regardez la vidéo de présentation :
Consulter le sommaire et les 30 premières pages :
1
Searing the Beef
Sear beef fillets on high heat for 2 minutes per side to form a golden crust. Let it cool before proceeding to keep the beef tender.
1
Searing the Beef
Sear beef fillets on high heat for 2 minutes per side to form a golden crust. Let it cool before proceeding to keep the beef tender.
1
Searing the Beef
Sear beef fillets on high heat for 2 minutes per side to form a golden crust. Let it cool before proceeding to keep the beef tender.
1
Searing the Beef
Sear beef fillets on high heat for 2 minutes per side to form a golden crust. Let it cool before proceeding to keep the beef tender.
Notes
1
Season the good fresh beef fillets with salt and black pepper. Heat olive oil in a pan over high heat and sear the fillets for 2 minutes per side until it fully browned. Remove the beef from the pan and brush with a thin layer of mustard. Let it cool.
1
Season the good fresh beef fillets with salt and black pepper. Heat olive oil in a pan over high heat and sear the fillets for 2 minutes per side until it fully browned. Remove the beef from the pan and brush with a thin layer of mustard. Let it cool.
1
Season the good fresh beef fillets with salt and black pepper. Heat olive oil in a pan over high heat and sear the fillets for 2 minutes per side until it fully browned. Remove the beef from the pan and brush with a thin layer of mustard. Let it cool.
1
Season the good fresh beef fillets with salt and black pepper. Heat olive oil in a pan over high heat and sear the fillets for 2 minutes per side until it fully browned. Remove the beef from the pan and brush with a thin layer of mustard. Let it cool.
Instructions
Quality Fresh 2 beef fillets ( approximately 14 ounces each )
Quality Fresh 2 beef fillets ( approximately 14 ounces each )
Quality Fresh 2 beef fillets ( approximately 14 ounces each )
Beef Wellington
Beef Wellington
Fusion Wizard - Rooftop Eatery in Tokyo
Author Name
%20(1).jpg)
Beef Wellington is a luxurious dish featuring tender beef fillet coated with a flavorful mushroom duxelles and wrapped in a golden, flaky puff pastry. Perfect for special occasions, this recipe combines rich flavors and impressive presentation, making it the ultimate centerpiece for any celebration.
Servings :
4 Servings
Calories:
813 calories / Serve
Prep Time
30 mins
Prep Time
30 mins
Prep Time
30 mins
Prep Time
30 mins
Commentaires