🍷 Alcool & nutrition : les bonnes associations… et les pièges à éviter
- Natalia Roncari
- 24 juil.
- 1 min de lecture
🥂 Alcool et alimentation : un duo subtil à bien accorder
L'été bat son plein, les tablées se prolongent, les verres se lèvent…
Mais savez-vous vraiment comment l'alcool interagit avec ce que vous mangez ?
Et ce que cela implique pour votre santé, votre digestion… ou même votre silhouette ?
Dans cette nouvelle Nutrinews spéciale, je vous invite à découvrir :
✅ Pourquoi certaines associations (vin + lentilles, bière + charcuterie…) sont à éviter
✅ Quelles synergies santé existent entre certains alcools et des aliments bien choisis
✅ Comment cuisiner avec de l'alcool sans nuire à l'équilibre nutritionnel
✅ Ce que cache le duo café + alcool, ou encore les cocktails "light"
✅ Les véritables effets de l’alcool sur l’appétit, le poids, et l’assimilation des nutriments
🎯 Objectif : profiter des plaisirs de la table, sans mauvaise surprise… et avec modération éclairée !
🔎 Lisez gratuitement la Nutrinews #6 :👉 Télécharger la Nutrinews PDF – "Alcool et synergies alimentaires"
1
Searing the Beef
Sear beef fillets on high heat for 2 minutes per side to form a golden crust. Let it cool before proceeding to keep the beef tender.
1
Searing the Beef
Sear beef fillets on high heat for 2 minutes per side to form a golden crust. Let it cool before proceeding to keep the beef tender.
1
Searing the Beef
Sear beef fillets on high heat for 2 minutes per side to form a golden crust. Let it cool before proceeding to keep the beef tender.
1
Searing the Beef
Sear beef fillets on high heat for 2 minutes per side to form a golden crust. Let it cool before proceeding to keep the beef tender.
Notes
1
Season the good fresh beef fillets with salt and black pepper. Heat olive oil in a pan over high heat and sear the fillets for 2 minutes per side until it fully browned. Remove the beef from the pan and brush with a thin layer of mustard. Let it cool.
1
Season the good fresh beef fillets with salt and black pepper. Heat olive oil in a pan over high heat and sear the fillets for 2 minutes per side until it fully browned. Remove the beef from the pan and brush with a thin layer of mustard. Let it cool.
1
Season the good fresh beef fillets with salt and black pepper. Heat olive oil in a pan over high heat and sear the fillets for 2 minutes per side until it fully browned. Remove the beef from the pan and brush with a thin layer of mustard. Let it cool.
1
Season the good fresh beef fillets with salt and black pepper. Heat olive oil in a pan over high heat and sear the fillets for 2 minutes per side until it fully browned. Remove the beef from the pan and brush with a thin layer of mustard. Let it cool.
Instructions
Quality Fresh 2 beef fillets ( approximately 14 ounces each )
Quality Fresh 2 beef fillets ( approximately 14 ounces each )
Quality Fresh 2 beef fillets ( approximately 14 ounces each )
Beef Wellington
Beef Wellington
Fusion Wizard - Rooftop Eatery in Tokyo
Author Name
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Beef Wellington is a luxurious dish featuring tender beef fillet coated with a flavorful mushroom duxelles and wrapped in a golden, flaky puff pastry. Perfect for special occasions, this recipe combines rich flavors and impressive presentation, making it the ultimate centerpiece for any celebration.
Servings :
4 Servings
Calories:
813 calories / Serve
Prep Time
30 mins
Prep Time
30 mins
Prep Time
30 mins
Prep Time
30 mins
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