Une semaine d'entrées estivales
- Natalia Roncari
- 26 août 2024
- 1 min de lecture
7 entrée saines et vitaminées, accompagnées des fiches et conseils nutritionnels
de mon livre Cuisine anti-âge au fil du temps. Été
Tartare de saumon au concombre et à l'estragon : fraîcheur assurée
à déguster avec une belle salade verte
2. Melon, saumon, pomelo aux œufs de truite : faire le plein d'Oméga-3
3. Terrine de poulet estivale : protéines maigres et fibres bénéfiques
4. Salade composée d'avocat, abricots, crevettes : bonnes graisses pour faire le plein de bêtacarotène
5. Gaspacho de concombre aux pois chiches : hydratation utile
6. Mosaïque de poivrons grillés aux anchois : les couleurs de la santé
7. Salade d'orge perlé aux mirabelles et tomates confites : céréale complète à mille vertus...
Le livre "Cuisine anti-âge au fil du temps. Été" est disponible sur mon site web et pour l'achat du livre papier, le livre "Mon microbiote - ma santé" est offert !
1
Searing the Beef
Sear beef fillets on high heat for 2 minutes per side to form a golden crust. Let it cool before proceeding to keep the beef tender.
1
Searing the Beef
Sear beef fillets on high heat for 2 minutes per side to form a golden crust. Let it cool before proceeding to keep the beef tender.
1
Searing the Beef
Sear beef fillets on high heat for 2 minutes per side to form a golden crust. Let it cool before proceeding to keep the beef tender.
1
Searing the Beef
Sear beef fillets on high heat for 2 minutes per side to form a golden crust. Let it cool before proceeding to keep the beef tender.
Notes
1
Season the good fresh beef fillets with salt and black pepper. Heat olive oil in a pan over high heat and sear the fillets for 2 minutes per side until it fully browned. Remove the beef from the pan and brush with a thin layer of mustard. Let it cool.
1
Season the good fresh beef fillets with salt and black pepper. Heat olive oil in a pan over high heat and sear the fillets for 2 minutes per side until it fully browned. Remove the beef from the pan and brush with a thin layer of mustard. Let it cool.
1
Season the good fresh beef fillets with salt and black pepper. Heat olive oil in a pan over high heat and sear the fillets for 2 minutes per side until it fully browned. Remove the beef from the pan and brush with a thin layer of mustard. Let it cool.
1
Season the good fresh beef fillets with salt and black pepper. Heat olive oil in a pan over high heat and sear the fillets for 2 minutes per side until it fully browned. Remove the beef from the pan and brush with a thin layer of mustard. Let it cool.
Instructions
Quality Fresh 2 beef fillets ( approximately 14 ounces each )
Quality Fresh 2 beef fillets ( approximately 14 ounces each )
Quality Fresh 2 beef fillets ( approximately 14 ounces each )
Beef Wellington
Beef Wellington
Fusion Wizard - Rooftop Eatery in Tokyo
Author Name
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Beef Wellington is a luxurious dish featuring tender beef fillet coated with a flavorful mushroom duxelles and wrapped in a golden, flaky puff pastry. Perfect for special occasions, this recipe combines rich flavors and impressive presentation, making it the ultimate centerpiece for any celebration.
Servings :
4 Servings
Calories:
813 calories / Serve
Prep Time
30 mins
Prep Time
30 mins
Prep Time
30 mins
Prep Time
30 mins
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